This Shabad is by Guru Arjan Dev Ji in the sorath raag.
kar isnaan simar parabh apnaa man tan bha-ay arogaa.
After taking your cleansing bath, remember your God in meditation, and your mind and body shall be free of disease.
kot bighan laathay parabh sarnaa
pargatay bhalay sanjogaa. ||1||
Millions of obstacles are removed, in the Sanctuary of God, and good fortune dawns. ||1||
parabh banee sabad subhaakhi-aa.
The Word of God’s Bani, and His Shabad, are the best utterances.
gaavhu sunhu parhahu nit bhaa-ee gur poorai too raakhi-aa. rahaa-o.
So constantly sing them, listen to them, and read them, O Siblings of Destiny, and the Perfect Guru shall save you. ||Pause||
saachaa saahib amit vadaa-ee bhagat vachhal da-i-aalaa.
The glorious greatness of the True Lord is immeasurable; the Merciful Lord is the Lover of His devotees.
santaa kee paij rakh-daa aa-i-aa aad birad partipaalaa. ||2||
He has preserved the honor of His Saints; from the very beginning of time, His Nature is to cherish them. ||2||
har amrit naam bhojan nit bhunchahu sarab vaylaa mukh paavhu.
So eat the Ambrosial Name of the Lord as your food; put it into your mouth at all times.
jaraa maraa taap sabh naathaa gun gobind nit gaavhu. ||3||
The pains of old age and death shall all depart, when you constantly sing the Glorious Praises of the Lord of the Universe. ||3||
sunee ardaas su-aamee mayrai sarab kalaa ban aa-ee.
My Lord and Master has heard my prayer, and all my affairs have been resolved.
pargat bha-ee saglay jug antar gur naanak kee vadi-aa-ee. ||4||11||
The glorious greatness of Guru Nanak is manifest, throughout all the ages. ||4||11||